The health benefits of Blops popped lotus seeds
Lotus seeds have long been a popular and delicious food in many Asian countries, but the health benefits of this plant are often overlooked.
Though they have the same calorie count as a conventional snack, lotus seeds are far more nutritious and even offer unique benefits. From lowering high blood pressure to relieving stomach pain, popped lotus seeds are a healthy and flavoursome addition to any diet.
Here are a few of the health benefits of eating popped lotus seeds
Lotus seeds are a fantastic source of protein
Lotus seeds are a very healthy protein source containing all the essential amino acids. The protein in lotus seeds is comparable to that of soybeans and other beans but without the saturated fats found in those foods.
Folate is also found in lotus seeds
Lotus seeds are also a fantastic source of folate. Though not many foods contain this vital B vitamin, lotus seeds have it in spades. High levels of folate are associated with a lower risk of heart disease and other cardiovascular problems. Though the role of folate in preventing cardiovascular disease is still a subject of ongoing research, the health benefits of lotus seeds are clear.
There's no gluten in lotus seeds
Lotus seeds contain no gluten and can therefore be enjoyed by those following a gluten-free diet. They're also safe for people with celiac disease to eat.
Popped lotus seeds are a healthy snack alternative to greasy chips
Lotus seeds are a great alternative to greasy snacks. They're much healthier and taste so good they'll likely become a favourite snack for kids or adults who want to snack without packing on the weight.
Inflammation is reduced when eating lotus seeds
Lotus seeds contain a natural analgesic that reduces inflammation. This can help reduce pain and discomfort, such as arthritis or menstrual cramps. Anyone who suffers from inflammation would benefit by increasing their daily intake of popped lotus seeds.
Eating lotus seeds can improve your immune system
It's believed that lotus seeds can kickstart your immune system and improve your resistance to infectious diseases. That's so important considering the world we live in today. Your immune system is linked directly to your health and longevity, and anything that can help boost it is well worth looking into.
A few popped lotus seeds may reduce your sugar levels
The jury is still out on this one, but it's believed that eating a small portion of popped lotus seeds can lower your sugar levels. A few seeds may be the key to keeping your sugar intake low, without the side effects and crash. Munch on a few of these seeds as a regular snack and see if they lower your blood sugar level. If anything else, they're probably a healthier alternative to what you're already snacking on.
As you can see, there are many benefits to eating popped lotus seeds
The health benefits of popped lotus seeds are numerous, and even people who don't usually eat lotus seeds may find they're a healthy snack. The size of these seeds is perfect as a healthy snack, and the flavour will likely become addictive with repeated consumption.